karisa9's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

106.7 kg Lost so far: 21.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

777 kcal

Fat: 22.61g | Prot: 75.91g | Carbs: 68.53g. Breakfast: Манник, Жимолость, Овсянка Запаренная. Lunch: Салат Овощной, Куриные Грудки (Запеченые). Dinner: Нектарин, Данон Йогурт Натуральный 3,3%, Творог (Обезжиренный). more...

3596 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Breastfeeding - 2 hours. more...

Losing 4.9 kg a Week

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karisa9's Journal, 19 Jun 19

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karisa9's Weight History