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dlvb100
Journal
19 Jun 19
dlvb100's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
77.4 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
4286 kcal
Fat: 110.31g | Prot: 183.95g | Carbs: 639.35g.
Breakfast:
Банан, Био Баланс Йогурт Питьевой со Злаками, Овсяная Каша на Воде.
Lunch:
Творожная Запеканка, Рассольник, Кофемания Окрошка на Квасе, Теди Морковный Сок, Шаурма с Курицей.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Карусель Пудинг из Творога, Карусель Пудинг из Творога.
more...
1890 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dlvb100's Weight History
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