dlvb100's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

77.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

4286 kcal

Fat: 110.31g | Prot: 183.95g | Carbs: 639.35g. Breakfast: Банан, Био Баланс Йогурт Питьевой со Злаками, Овсяная Каша на Воде. Lunch: Творожная Запеканка, Рассольник, Кофемания Окрошка на Квасе, Теди Морковный Сок, Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Карусель Пудинг из Творога, Карусель Пудинг из Творога. more...

1890 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dlvb100's Journal, 19 Jun 19

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