Weigh In record (no journal entry) for 19 June 2019
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57.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.12g | Prot: 95.14g | Carbs: 59.32g.
Breakfast: 星巴克 馥芮白, 煮鸡蛋. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: optislim 代餐粉白金版, 爱氏晨曦 脱脂牛奶. Snacks/Other: 炒花菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 魔芋, 车厘子, 核桃. more...
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Losing 1.4 kg a Week
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