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HerbaFresca
Journal
19 Jun 19
HerbaFresca's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
98.8 kg
Lost so far:
14.2 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
840 kcal
Fat: 36.12g | Prot: 23.35g | Carbs: 106.06g.
Breakfast:
Белевская Пастила Белёвский Зефир Малиновый, Кофе (из Молотых Зерен), Суздальский Молочный Завод Биойогурт Персик Маракуйя 3%.
Lunch:
SPAR Биг Сэндвич с Ветчиной.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
311 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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HerbaFresca's Weight History
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