Weigh In record (no journal entry) for 18 June 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.70g | Prot: 62.34g | Carbs: 63.96g.
Breakfast: Qualy Margarina Light, Qualitá Cacau em Pó , Molico Leite Desnatado em Pó, Cascata Ricota Fresca, Padaria Pão Francês. Lunch: Hinomoto Shoyu Light, Vigor Margarina com Manteiga, Egg Omelet or Scrambled Egg, Cooked Egg White, Oba Abóbora Cabotia, Nayumi Shimeji Preto. Dinner: Tomates, Alface de Folha Verde, Rúcula, Clara de Ovo Cozida, Picanha sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Do Bem Água de Coco, Strawberries. more...
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Losing 0.1 kg a Week
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milamorita's Weight History
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