Weigh In record (no journal entry) for 19 June 2019
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67 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 39.90g | Prot: 64.89g | Carbs: 76.60g.
Breakfast: Teh Tawar, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Saori Saus Tiram, Sambal Goreng, Tahu, Nasi Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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devi rizkiya's Weight History
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