Weigh In record (no journal entry) for 19 June 2019
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66 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.18g | Prot: 127.66g | Carbs: 174.22g.
Lunch: 밥, 간장, 고추장, 마늘, 고추, 갈비살, 고추가루, 설탕. Dinner: 롯데 빼빼로 초코쿠키. more...
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Losing 2.8 kg a Week
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