khorason's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

68.6 kg Lost so far: 1.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1508 kcal

Fat: 59.86g | Prot: 31.35g | Carbs: 209.78g. Breakfast: Белый Хлеб, Сливочное Масло, Суп Куриный с Вермишелью. Lunch: Рис Вареный. Snacks/Other: Pinkpie Нуга и Желе со Вкусом Клубники, KDV Ярче Батончик с Арахисом. more...

3213 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Housework - 8 hours, Sleeping - 14 hours. more...

Gaining 0.6 kg a Week

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khorason's Journal, 19 Jun 19

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