_alex_nata's Journal, 19 Jun 19

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-0,4

71.6 kg Lost so far: 1.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1617 kcal

Fat: 80.33g | Prot: 56.84g | Carbs: 155.01g. Breakfast: Mr. Creamys Арахисовая Паста, Булочка. Lunch: Булочка, Сава Сосиски . Dinner: Белый Хлеб, ВИК Колбаса Вареная Говяжья. Snacks/Other: Зеленое Яблоко. more...

2101 kcal

Exercise: Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_alex_nata's Journal, 19 Jun 19

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_alex_nata's Weight History