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两顿火锅回到解放前
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.68g | Prot: 111.54g | Carbs: 133.19g.
Breakfast: 油饼, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片. Lunch: 奶茶, 肌肉小王子 鸡肉丸子. Dinner: 伊利 脱脂牛奶, Myprotein 乳清蛋白粉, 煮熟的鸡蛋白. Snacks/Other: 客啦熊 巴旦木杏仁, 开心果, 友臣 肉松饼. more...
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Gaining 6.3 kg a Week
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