Weigh In record (no journal entry) for 18 June 2019
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130.4 kg
Lost so far: 35.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.66g | Prot: 59.92g | Carbs: 45.28g.
Lunch: Onions , Lactose Reduced 1% Fat Milk, Hunt's Tomato Paste, Red Kidney Beans (Canned) , Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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