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Vi får hoppas på att det är muskler och inte fett :)
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76 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 50.54g | Prot: 185.29g | Carbs: 174.20g.
Breakfast: Njie ProPud Chokladboll, Kvarg med Hallon, Macka Fatzer Rågkusar. Lunch: Köttbullar av Nötkött, Macka Fatzer Rågkusar. Dinner: Body Science Whey 100% Vanilla. Snacks/Other: Njie ProPud Chokladboll, Kvarg med Hallon, Tårta med Glasyr (Hembakad eller Köpt), Lindahls chokladboll med 70% kakao, Marabou Premium 70% Cocoa, Lindahls Kvarg Stracciatella, Bonnie Lee Popcorn. more...
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2760 kcal
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Exercise:
Grocery Shopping - 44 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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