Weigh In record (no journal entry) for 18 June 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.13g | Prot: 64.02g | Carbs: 141.84g.
Breakfast: Erdbeeren, Aldi Kräuter Frischkäsezubereitung, REWE Bio Tofu Natur, Lieken Urkorn Bäuerliches Kernig & Saftig, Kopfsalat, Tomaten. Lunch: Riggano Die Pizza-Frische Ziegenkäse , Gemischte Blattsalate. Dinner: Schnittlauch, Lieken Urkorn Bäuerliches Kernig & Saftig, Ei. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g). more...
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1659 kcal
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Exercise:
Gym - 25 minutes, Stair Climber (Stepper) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Sleeping - 10 hours and 55 minutes. more...
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steady weight
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galaxy.toughts's Weight History
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