Weigh In record (no journal entry) for 18 June 2019
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 61.08g | Prot: 67.41g | Carbs: 275.08g.
Breakfast: Muz, Dost Yarım Yağlı Süt. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Ekmek, Kuru Kayısı, Muz, Dost Ayran, Fırında Patates. Snacks/Other: Bakraç Ayran, Dondurma, Algida Cornetto Disc Oreo, Beyaz Leblebi. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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