Weigh In record (no journal entry) for 30 July 2010
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 85.31g | Prot: 47.14g | Carbs: 326.26g.
Breakfast: coffee with cream and sugar, lite cream cheese, sesame bagel, coffee with skim milk and sugar, tea with milk and sugar. Lunch: sugar, blueberries, cantaloupe, sunflower seeds, diet coke. Dinner: flatbread, white wine, Spinach Artichoke Dip. Snacks/Other: ice cream, skittles, buttered popcorn, ovaltine, fudge. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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