Weigh In record (no journal entry) for 18 June 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.38g | Prot: 92.99g | Carbs: 134.22g.
Breakfast: Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage. Lunch: Batata Doce, Quero Feijão Carioca , Vagem Cozida, Pimentão Amarelo, Peito de Frango. Dinner: Porto Alegre Queijo Cottage, Baldini Pão Integral Trigo e Linho, Biscoito de Polvilho, Cappuccino. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Caturra, Batavo Iogurte Pense Zero (170g). more...
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228 kcal
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Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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