Weigh In record (no journal entry) for 18 June 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.86g | Prot: 31.26g | Carbs: 129.40g.
Breakfast: Couve Manteiga Crua, Sanavita Colágeno Hidrolisado, Abacaxi, Jasmine Linhaça Dourada em Grãos, Aurora Suco de Uva Integral. Lunch: Alface, Abacate, Jasmine Quinoa Real em Grãos, Tomates, Viver Bem Semente de Girassol, Cenouras. Dinner: Chuchu, Azeite de Oliva Extra-Virgem, Cebolas, Abobrinha. Snacks/Other: Amêndoas, Banana Caturra. more...
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2122 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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