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Was stuck back up at 193 for so long. Haven’t monitored calories much lately, I’ve just been so busy. But I still lost weight!
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 76.09g | Prot: 100.20g | Carbs: 246.89g.
Breakfast: Mustard, Heinz Mayonnaise Packet, Kraft American Cheese Slice, Meijer Thin Sliced Oven Roasted Turkey Breast, S. Rosen's Marble Rye Bread. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Seasoned Rice, Texas Roadhouse Country Fried Chicken. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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