Weigh In record (no journal entry) for 18 June 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.86g | Prot: 44.55g | Carbs: 114.67g.
Breakfast: Киви, Желен Грудка Куриная Восточная, Обережье Творог 5%, Щедрые Хлебцы Гречневые, Кофе. Lunch: Плов с Курицей. Dinner: Банан, Экзо Пина Колада. more...
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Gaining 1.8 kg a Week
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