gidaya's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

65.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1655 kcal

Fat: 74.94g | Prot: 46.11g | Carbs: 148.21g. Breakfast: Шоколадница Капучино Стандартный, Barilla Соус Песто Дженовезе, Ашан Лепешка Ржаная, Омлет или Яичница. Lunch: Prime Сэндвич на Ржаном Хлебе с Тунцом, Coffeeshop Company Круассан Классический, Starbucks Капучино Гранде без Сахара. Dinner: Menza Шпинатная Лапша с Древесными Грибами и Шампиньонами, Paulaner Пиво Светлое Нефильтрованное. more...

2390 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gidaya's Journal, 18 Jun 19

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gidaya's Weight History