Weigh In record (no journal entry) for 18 June 2019
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 70.95g | Prot: 48.40g | Carbs: 224.09g.
Breakfast: Вареное Яйцо, Гречка с Мясом. Lunch: Рис Отварной, Суп из Говядины. Dinner: Карусель Котлета Домашняя. Snacks/Other: Конфета, Грецкие Орехи, Яблочный Пирог. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquarius0402's Weight History
|