Weigh In record (no journal entry) for 18 June 2019
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 95.89g | Prot: 80.03g | Carbs: 157.08g.
Breakfast: Обычные Блины, Банан, Чудо Йогурт Питьевой Черника-Малина. Lunch: Вологжанка Творог 5%, Простоквашино Молоко Топлёное 4%. Snacks/Other: Буше Турновер с Сыром и Ветчиной, Самса с Курицей. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobruykot's Weight History
|