Weigh In record (no journal entry) for 18 June 2019
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 24.60g | Prot: 59.55g | Carbs: 164.77g.
Breakfast: Palta Hass, Sopraval Pechuga de Pavo Asada, Pan de Trigo Integral. Lunch: Lider Atún Lomitos en Agua, Frutos Del Maipo Chapsui, Arroz Integral (de Grano Largo, Cocido). Dinner: San Jose Atún Lomitos en Aceite, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Snacks/Other: Plátano Maduro, Galletas de Avena. more...
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Gaining 1.8 kg a Week
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vladimirzurita's Weight History
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