Weigh In record (no journal entry) for 18 June 2019
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90.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.25g | Prot: 51.88g | Carbs: 24.64g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mentos Bala, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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Dany Beto's Weight History
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