Weigh In record (no journal entry) for 18 June 2019
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 27.35g | Prot: 258.42g | Carbs: 160.39g.
Breakfast: Marillen, Nektarinen, Desira Skyr Natur. Lunch: Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln, Hütthaler Rinder-Filetsteak. Dinner: Chiefs Choco Mountain Protein Pudding , Chiefs Protein Pudding Vanilla Drive, SPAR Reiswaffeln Meersalz, SPAR Vital Putenschinken Geräuchert. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 8.4 kg a Week
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ChristophS6's Weight History
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