egna.nahla's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

53.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1110 kcal

Fat: 49.44g | Prot: 62.67g | Carbs: 107.04g. Breakfast: Telur Rebus, Pepaya. Lunch: Sambal Goreng, Sayur Lodeh, Ayam Goreng, Nasi Merah, Ikan Tongkol Goreng. Dinner: Telur Rebus, Pepaya. Snacks/Other: Sari Roti Roti Sisir Mentega. more...

1483 kcal

Exercise: Sleeping - 3 hours, Cardio - 27 minutes, Resting - 20 hours and 33 minutes. more...

steady weight

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egna.nahla's Weight History

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egna.nahla's Journal, 18 Jun 19

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egna.nahla's Weight History