Weigh In record (no journal entry) for 18 June 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.08g | Prot: 85.00g | Carbs: 81.34g.
Breakfast: Nescafé Café com Leite. Lunch: Água com Limão, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: President Queijo Mussarela, Ovo Frito sem Gordura, Seara Peito de Frango Defumado. Snacks/Other: Herbalife Chá Verde, Herbalife Chá Verde, Trident Chiclete de Canela, Herbalife Chá Verde, Natural Life Goji Berry, Canela, Mingau de Aveia. more...
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Losing 2.8 kg a Week
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beth.ghizzo's Weight History
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