Weigh In record (no journal entry) for 18 June 2019
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86.7 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.60g | Prot: 97.24g | Carbs: 110.22g.
Breakfast: Café, Laranjas, Farias Pao de Forma, Elegê Requeijão Cremoso Light. Lunch: Alface, Tomates, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Espaguete. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Bolo samanta, Café. more...
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steady weight
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Samanta Rodrigues's Weight History
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