Weigh In record (no journal entry) for 18 June 2019
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 53.02g | Prot: 74.36g | Carbs: 30.83g.
Breakfast: Risky Dit Tostadas de Arroz, Queso Feta, Jamón Cocido, Huevo Frito. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Queso Mozzarella, Huevo Frito, Churrasco. more...
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Losing 3.5 kg a Week
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crisdelk's Weight History
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