Weigh In record (no journal entry) for 18 June 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.73g | Prot: 60.40g | Carbs: 149.98g.
Breakfast: Sam's Pirulito Cherry Pop , Trident Chiclete, Carrefour Pão de Pizza, Vigor Requeijão Light, Bauducco Torrada Light Integral. Lunch: Subway Steak Churrasco (226g). Dinner: Subway Tomate, Subway Alface, Camil Arroz Branco, Camil Feijão Carioca Cozido, Seara Coxa de Frango. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.1 kg a Week
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Amanda@Raquel's Weight History
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