Weigh In record (no journal entry) for 18 June 2019
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 102.60g | Prot: 169.57g | Carbs: 314.44g.
Breakfast: Кофе, Каравай Хлеб Зож, Творог 9%, Лента Смесь Орехи + Сухофрукты, Изюм, Овсяная Каша на Воде. Lunch: Творог 5%, Гречка Отварная, Котлеты из Индейки, Кетчуп. Dinner: Кефир 1%, Greenbox Суп из Индейки с Яичной Лапшой. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе, Финик, Творог 9%. more...
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2774 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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