kubus puchatek's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

71.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

685 kcal

Fat: 19.93g | Prot: 26.63g | Carbs: 102.21g. Lunch: Plasterki Szynki ze Sklepu, Ogórek (ze Skórką), Bułka Kukurydziana. Dinner: Zupa Ogórkowa. Snacks/Other: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Bułka Kukurydziana. more...

2440 kcal

Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Cleaning - 4 hours. more...

Losing 0.3 kg a Week

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kubus puchatek's Weight History

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kubus puchatek's Journal, 18 Jun 19

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kubus puchatek's Weight History