juan secreet's Journal, 18 Jun 19

juan secreet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

62 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

970 kcal

Fat: 30.85g | Prot: 25.53g | Carbs: 148.72g. Breakfast: Sosis Daging Sapi, Indomie Rasa Ayam Bawang, Deka Wafer Roll. Lunch: Air. Dinner: Quaker Oat, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk. more...

1966 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juan secreet's Weight History

View Complete History

juan secreet's Journal, 18 Jun 19

Submit a Comment

juan secreet's Weight History