Danielbmx's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

88.2 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

536 kcal

Fat: 46.99g | Prot: 13.46g | Carbs: 14.40g. Breakfast: Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami. Lunch: Chleb Biały, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Majonez Lekki. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Danielbmx's Journal, 18 Jun 19

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Danielbmx's Weight History