Weigh In record (no journal entry) for 18 June 2019
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.24g | Prot: 43.06g | Carbs: 76.03g.
Lunch: Агрокомплекс Йогурт 5 Злаков 2,5%, ВкусВилл Колбаса Домашняя Куриная Запеченная, Белый Картофель (с Кожурой, Запеченный). more...
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Losing 0.2 kg a Week
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