Weigh In record (no journal entry) for 18 June 2019
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1950 kcal
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Fat: 116.58g | Prot: 96.44g | Carbs: 135.54g.
Breakfast: 雞腿, Costco 可頌. Lunch: 水煮蛋, 波蜜 果菜汁, 馬可先生 葡萄乾核桃雜糧麵包, 7-11 起司火腿蛋三明治. Dinner: 滷蛋, 控肉, 義美 肉羹, 豬里肉（柳肉，瘦肉）, 蘆筍, 米飯. more...
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1839 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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