_alex_nata's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

72 kg Lost so far: 0.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1043 kcal

Fat: 53.35g | Prot: 23.65g | Carbs: 123.22g. Breakfast: Сливочное Масло, Булочка. Lunch: Сметана , Падун Хлеб Чабатта, Рисовый Суп с Курицей. Snacks/Other: Киви. more...

2340 kcal

Exercise: Hiking - 1 hour and 9 minutes, Cleaning - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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_alex_nata's Journal, 18 Jun 19

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_alex_nata's Weight History