Weigh In record (no journal entry) for 18 June 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.26g | Prot: 75.15g | Carbs: 160.20g.
Breakfast: Valio Hedelmäpommi Jogurtti, Vesi, Maitokahvi, Mustikka, Oivariini Oivariini, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Keitetty Kananmuna. Lunch: Kotimaista Silakkapihvi, Kanafilee, Perunamuusi. Dinner: Maitokahvi, Saarioinen Mansikkahillo, Ohukainen (Pelkästään). more...
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Losing 3.5 kg a Week
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vehnänoras's Weight History
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