Weigh In record (no journal entry) for 18 June 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 67.84g | Prot: 77.38g | Carbs: 165.69g.
Breakfast: Telur Rebus, Teh Manis, Sayur Campuran, Tahu Kukus, Haverjoy Havermout Instant. Lunch: Nasi Putih, Tahu Kukus, KFC Fish Fillet, Terong Goreng, Wafer Coklat. Dinner: Tahu Goreng, Melon, Sayuran Rebus (tanpa Daging), Ikan Gurame, Naraya Oat Choco. more...
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1932 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Wira Yogie's Weight History
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