Weigh In record (no journal entry) for 18 June 2019
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.28g | Prot: 78.09g | Carbs: 193.22g.
Breakfast: Schwarzbrot, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Dinner: Wassermelone, Gemischter Salat mit Dressing, Vitakrone Pellkartoffelsalat, Schweinenackensteak. Snacks/Other: Capri-Sonne Eis, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 0.4 kg a Week
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mel 1979's Weight History
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