Weigh In record (no journal entry) for 18 June 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 29.20g | Prot: 23.81g | Carbs: 127.65g.
Breakfast: Besaş Siyez Ekmek, Bal, Yumurta Omleti, Starbucks Filtre Kahve (Tall). Lunch: Patates Yemeği, Bulgur Pilavı. Dinner: Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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dt.coltulu's Weight History
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