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pinochina
Journal
18 Jun 19
pinochina's Journal, 18 Jun 19
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93
123.9 kg
Lost so far:
20.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
557 kcal
Fat: 20.20g | Prot: 69.57g | Carbs: 23.39g.
Lunch:
Spargel, Hähnchenbrustfilet, Aroy-D Kokosmilch, Gekochtes Ei, Kemper Hähnchenbrustfilet.
Dinner:
Rote Paprika, Aldi Datteltomaten, Kemper Hähnchenbrustfilet, Milfina Speisequark Magerstufe.
more...
3656 kcal
Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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pinochina's Weight History
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