Weigh In record (no journal entry) for 18 June 2019
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.92g | Prot: 99.12g | Carbs: 109.03g.
Breakfast: Вареное Яйцо, Мистраль Гречневая Крупа. Lunch: Тушеные Овощи, Булгур (Вареный), Минтай. Dinner: Домик в деревне Ряженка 2,5%, Vici Креветки Очищенные. more...
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Gaining 2.8 kg a Week
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Marfa1488's Weight History
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