Weigh In record (no journal entry) for 18 June 2019
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 161.25g | Prot: 93.93g | Carbs: 246.59g.
Breakfast: Kupiec Rice Cakes with Dark Chocolate, Organico Лляна Олія Органічна, Green Cabbage, Яйцо Вареное Целое, Avocado, Вигода Гречка. Lunch: Safflower Oil, Cabbage, Биточки Телячьи Паровые, Вигода Гречка. Dinner: Хлебцы Удальцы Хлебцы Диетические Пшен-Овсяные, Mister Choc Арахисовая Паста, Kupiec Rice Cakes with Dark Chocolate. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, Almonds. more...
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1759 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svitlana77777's Weight History
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