Weigh In record (no journal entry) for 02 January 2013
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1366 kcal
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Fat: 69.38g | Prot: 47.15g | Carbs: 183.37g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Torta de Nozes Pecãs, Frango Teriyaki, LA Max Ômega 6. Snacks/Other: Cookies Integrais Uvas Passas, Biscoito Maizena, Café, Leite Integral. more...
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2371 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anderson Delmondes's Weight History
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