Weigh In record (no journal entry) for 18 June 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 110.56g | Prot: 126.53g | Carbs: 282.13g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Extra Cereali, Latte-Nat Latte Alta Digeribilità UHT senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Ciliegie, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Italiamo Pasta e Broccoli, Tigullio Pesto alla Genovese, Pasta Fresca. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Daily Life Tudo Bom! Protein Snack Cream On, Milbona Skyr Pesca-Maracuja, Banana, Magnum Almond Mandorle (82 Gr.), Conad Cono Panna, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut Flavor. more...
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2840 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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