Ólga's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

61.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1888 kcal

Fat: 94.97g | Prot: 76.03g | Carbs: 179.56g. Breakfast: Любятово Печенье Шоколадное, Клубника, Сливочное Масло, Овсяная Каша на Воде. Lunch: Хек Отварной, Омлет с Молоком, Омлет или Яичница с Сыром. Dinner: Брынза, Избенка Мороженое Пломбир. Snacks/Other: Сыворотка. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Ólga's Journal, 18 Jun 19

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Ólga's Weight History