Weigh In record (no journal entry) for 18 June 2019
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97.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 32.41g | Prot: 45.42g | Carbs: 146.38g.
Breakfast: Milbona Karnemelk, Jumbo Magere Milde Kwark, Rinse Appelstroop Appelstroop (15g), Speltbrood. Lunch: Gekookt Ei, Jumbo Karnemelk , AH Tomaat, AH Little Gem, AH Appelstroop, Jumbo Magere Milde Kwark, Baresa Houmous Gedroogde Tomaat met Basilicum , Speltbrood. Dinner: Brand Pilsener, Wanita Djawa Sambal Peteh, ABC Sweet Soy Sauce Kecap Manis, Loempia met Rundvlees en/of Varkensvlees. Snacks/Other: Jumbo Stroopkoeken, Jumbo Volkoren Biscuits, Zespri Kiwi Gold. more...
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Losing 2.5 kg a Week
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mauddegroot.mobiel's Weight History
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