|
I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
|
78.5 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2013:
|
1090 kcal
|
Fat: 29.28g | Prot: 42.19g | Carbs: 181.31g.
Breakfast: granola, strawberries, yogurt, almonds. Lunch: celery, cauliflower, orange, carrots. Dinner: whole wheat bun, chili. more...
|
|
2748 kcal
|
Exercise:
Shoveling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|