Weigh In record (no journal entry) for 18 June 2019
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 29.70g | Prot: 55.53g | Carbs: 151.32g.
Breakfast: Yulaf, Ev Yapımı Yoğurt, Badem, Muz. Lunch: Ayran, Et Döner. more...
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Losing 1.9 kg a Week
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28018300's Weight History
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